The fitness equipment is too expensive and it demands a lot of space in the house. The fitness club is too far and you simply have no free time to attend it. Sometimes you can’t manage to do all the household activities and have no time left for shaping your body. If this situation is familiar to you the following tips will help you to keep fit without not only leaving your house but also the distracting from you everyday routine. To provide the essential physical strain and make your body burn the fat one should just add some exercise to his or her natural movements.